Get in shape with 15-minute workouts? With this app, it’s finally possible.

Whether you’re a complete beginner or a regular workout enthusiast, starting a workout routine is often hard and overwhelming. While it’s common to feel this way, there’s a simple solution—the 30 Day Fitness app. So, is 15 minutes of exercise a day enough to get fit? It sure is! Let's find out how this is possible.

1. Follow professionally curated routines. The app contains ready-to-go workouts that were created by real-life, professional personal trainers. This means you don’t have to worry about putting exercises together and hoping they work for you. The professionals have already done this, and the app tells you exactly what to do, for how long, and in what order.
2. Learn how to do the exercises. Everyone learns differently, which is why 30 Day Fitness has covered all the bases for you. There are written, step-by-step instructions that are detailed and easy to understand. In addition, they provide video instructions that include someone doing the exercise slowly and with perfect form.
3. Set goals and track your progress. 30 Day Fitness enables you to create weekly plans and then keep track of what you do and how you progress. You’ll be surprised how motivated you’ll be to continue once you check off those first couple of milestones!
4. Repetition. New studies are showing that having small 15-minute workouts throughout the day is just as beneficial as if you were to work out for an hour at a time. As long as you go in with the right attitude, you’ll see fantastic results from this comprehensive, professional app.